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Bulking Up Healthfully: Busting Myths about Weight Gain Through Videos

                The current obesity epidemic in developed countries shows that gaining weight comes easy for most people. However, some hard gainers simply cannot gain weight and yes, there are categories of people who need to bulk up for their professions. This also includes women in athletics, sports, wrestling

Invisible Heart Strings: Youth Seeking Future Careers Through Video

Invisible Heart Strings: Youth Seeking Future Careers Through Video There is an old saying stating that the closest way to someone’s heart is through their stomach. But in this new age of technology…what if they were wrong? In our current modern times a cardiologist inserts long narrow tubes known as catheters deep into a patient’s

Free Up More Time by Outsourcing Payroll

As a parent, you naturally wish to spend more time with your children and ensure they are getting the best of education in their formative years. However, if you are also running a business from home, you might find that payroll management is a major hassle that eats up a chunk of your time. Omit

Simplify Complex Toilet Buying process with Toilet Reviews on TV

This site is dedicated to TVs and you might wonder what that has to do with Toilets. (In fact: if you Google “Toilets and TV”, the only thing that’d probably show up in the list on first page is the movie Psycho.) What does that film have to do with toilets and TV we wonder, but we will

Help Kids Steer Clear Of Violence

A man’s innermost desires and thoughts are also linked to his feeding habits. Often the diet we are fed with right from our childhood also serves as a major deciding factor in shaping our maturity to the world and its ways. You can help your kids become better human beings if you bring about certain

Bulking Up Healthfully: Busting Myths about Weight Gain Through Videos

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The current obesity epidemic in developed countries shows that gaining weight comes easy for most people. However, some hard gainers simply cannot gain weight and yes, there are categories of people who need to bulk up for their professions. This also includes women in athletics, sports, wrestling and so on. These professionals mainly need to gain muscles in order to prevent sport injuries. While information on losing weight is available abundantly, the education related to healthful weight gain is extremely limited and, in some cases, downright incorrect. The result: skinny girls and boys try to load up on buttery snacks, fatty and junk foods thinking they are gaining weight in a healthy manner. This is where cable education can come in handy to bust myths about bulking up.

Gaining muscles fast Videos: They Simply Want Your Money

Today there are hundreds of thousands of videos available on this topic and they promise you faster muscle gain. However, all they want is your money and it is important that the videos you invest in actually have professional nutritionists’ and weightlifters’ advice to help you gain weight in healthier way. A professionally made bulking up video will, for example, advise you on why gaining weight is harder for some. The reasons could include genetics, higher energy expenditure and inadequate protein, carbohydrate and calorie intake.

Hence, it is important that you stay away from all that bad information floating around that is leading to a warped view about bulking up. Some videos, for example, focus only on weight lifting. However, bulking up for women actually consists of the use of women specific protein shakes. One can get honest reviews on best weigh gain protein shakes for women on http://www.womensproteinshakes.com/. These reviews will help you choose the right protein so that you can rebuild your muscles as you lift weights for toning them.

Bulking and Gaining Weight for women: The easy part and the not so easy part

Naturally, the right videos will also show you how to lift weights since mass follows strength and one cannot get bigger without getting stronger. The video workouts, however, must be divided into beginner, intermediate and advanced levels to cater to different needs. The right cable education in this matter must also include tools and calculators to show the average monthly muscle gain needed to achieve annual weight gain targets. This is obviously the difficult part of the process; lifting weights just right and not over or under-doing things. Depending on individual levels, the videos will focus on intense and focused workout sessions so results will be guaranteed.

That being said; the easy part again comes down to nutrition. But in this area, there is possibility of making mistakes. Some women think they can drink any protein shake after an intense workout session. However, one must realize that one needs at least 5 days for muscles to rebuild after a single workout. So, continuous ingestion of the right protein in this period is vital. The focus, here is on the word ‘right’.

Myth surrounding bulking up: fat is not equal to strong

As mentioned before, eating more during this period will not help you in muscle gain; it will only help in weight gain. Naturally, there are many exceptions to this rule: advanced bodybuilding professionals need to bulk and cut and bulk and cut over and over to gain muscles. However; for 95% of people, and especially women, this is sure to cause more trouble and is really not worth it.

Thus, as is evident, bulking up has many intricacies involved in it and in order to do it right, education in this matter is very important. You can turn to the Internet or visit a library to acquire books and research materials on the topic. The more you do; the better your bulking up efforts will be rewarded.

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Invisible Heart Strings: Youth Seeking Future Careers Through Video

heartstringsInvisible Heart Strings: Youth Seeking Future Careers Through Video

There is an old saying stating that the closest way to someone’s heart is through their stomach. But in this new age of technology…what if they were wrong? In our current modern times a cardiologist inserts long narrow tubes known as catheters deep into a patient’s blood stream to check a heart’s internal pressure. A special die is then injected once the catheter is in place, which in turn creates a blueprint for the physician to determine whether the heart’s functions have been obstructed by either lifestyle or genetics. In simple non-medical terms this process can be described using the metaphor of a small child drinking radioactive lemonade from a long narrow flexi-straw in a dark setting. By this very analogy many cardiologists are able to detect disease inside a patient’s heart long before it even begins. But what if in the near future in order to keep saving lives this very profession itself must also evolve? Could we as patients keep up? Or would many more perish from a lack of knowledge? Or would we simply turn to our children for the answers? Could a new generation of students emerging from various medical schools potentially revolutionize the way we see this field?

In order for our children to stop the war against our hearts before it even begins we must first educate them on what a cardiologist does. How much does a cardiologist make? How important is their role in our current and future society? On average, Americans suffer around 1.5 million heart attacks each year.  Roughly 2,200 people die from heart disease, which in turn results in over 600,000 deaths. It is safe to say that in order to change the future, we must first begin inside the present. This can be done by educating students on how to help save lives in this profession, and highlighting the daunting road along the way that they will take.

For starters…If a student is looking to start a career as a cardiologist they must understand the duty.  They must begin by dedicating themselves to over eight years of schooling and training.  Once certified, not only will they save lives in the present, but in the future as well. Though this path is challenging, it is one that will pay off in the end. Cardiologists are considered some of the most skilled doctors in the world. For more information on cardiologist salaries click here.

It is important that many young people understand that though becoming a future cardiologist requires ample dedication, good fortune is given to those in this life who persevere. Who knows… through video education and career exploration, a young medical student possessing enough intellect and inspiration with a little guidance can become the next Mother Teresa; or Jonas Salk the virologist of the polio vaccination. Heart disease may have had the power to kill thousands in the past. But it only takes a humble warrior of the present to save future lives.

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Free Up More Time by Outsourcing Payroll

As a parent, you naturally wish to spend more time with your children and ensure they are getting the best of education in their formative years. However, if you are also running a business from home, you might find that payroll management is a major hassle that eats up a chunk of your time. Omit the filing of taxes and you are slapped with a stiff penalty, literally turning this small hassle into a major avalanche of worries. So, instead of in-house processing, why not outsource your payroll? Not only is this an attractive way of freeing up time; you will also see that it has several other benefits including ease of paying employees, ease of filing taxes and taking care of all other nitty-gritty details involved in payroll.

outsourcing

Reasons why small business owners are reluctant to outsource their payroll

Many small businesses find it difficult to outsource their payroll. They mistakenly think that in-house processing is more beneficial. Most believe they are being cost effective and saving tons of money through in house processing. They also believe they are protecting their delicate information. Thirdly, they believe that they will have better control if they do it all by themselves.

Yes, definitely: if you are a small business with few employees and straight forward tax obligations, you’d find that in-house processing is a good thing, mostly. Many SMEs actually end up discovering that they have spent a lot of time in managing these processes; time they could have otherwise spent watching cable educational programs or playing with their kids. Hence, payroll outsourcing is the way to go.

Using an external payroll service can help ease your mind. If statistics from the IRS are to be believed, nearly 1 out of 3 employees makes payroll mistakes; mistakes that cost billions of dollars. For small businesses, factor in the ever changing tax scenarios and the bottom line is sure to be grossly affected.

In house payroll processing also requires the purchase of a computer or a manual accounting program with some trained employee who can work it. If you have workers working in shifts, and are also seeing significant profits in the business, outsourced payroll can help you save more time, which in turn, can save you more money.

Services provided

External payroll companies take care of all payroll related obligations including issuing of checks, tax obligation on individual basis, weekly, monthly, bi-monthly or annual financial reporting, informing about 401 K and mutual fund schemes and plans and so on. W-2 forms are also issued by these firms at little cost. Payroll services also include filing of state and federal taxes if desired.

Choosing the right provider

Naturally, when you decide to outsource payroll services, you must choose wisely.

Choose a company that will ensure highest level of customer satisfaction and is currently maintaining at least a hundred clients. Make sure that the company reps are willing to communicate with you quickly and from time to time. It is best to select a provider who is willing to give client references. Once you get a couple, make sure to call these references and get the details about the provider. Most payroll service providers do not take money from you and perform these services at little or no costs. Typical costs could range anywhere from few cents to $2 per paycheck along with a base account fee. The companies mainly earn their revenues on interests accrued when funds for taxes are issued to them, until they need to be handed over to the state and federal governments.

You, on your part need to relay payroll information to the provider form time to time. This can be done on the phone or via fax. Companies with large payrolls can also relay information using the Internet.

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Not During Cable Education Time… Pests!

Common-PestsAs a child, it is important to learn all the methods to keep your room (and, in the future, your house) clean and empty of insects and other small living things. It can get messy from time to time through no fault of your own and it would be a good idea to learn of one of the most fail-safe ways to clean up.

Basically, fumigation is that method used to kill insects and other pests. It works by filling a whole room with a pesticide (better known as a fumigant for this process) which suffocates or poisons the pests. There is a general process that is used during fumigation that needs to be strictly followed to ensure no harm is done to other people.

Before fumigation for fleas begins, the area needs to be cleared and sealed to ensure that no pests leave or enter the premises in question and so that none of the pesticide ends up harming other people outside of the premises. Next, the pesticide (in the form of gaseous fumigants) is slowly released into the sealed environment and allowed to move through the space over a certain period of time. This is done in order to ensure that the pesticide gets rid of as much of the infestation as possible. After that, the area is ventilated to let out all the fumigant and to render the area safe for human entry again.

You need to make sure that you are careful whenever you hire someone to fumigate the area for you. It is not possible for you to complete it yourself because it is a legal requirement for a company or individual to hold a fumigation certification. This is required because the chemicals used are toxic to almost all forms of life, including humans.

There was a little bit of a controversy when fumigation was used in large food plantations to get rid of all the pests attacking the food. Naturally, the food also had some of the pesticide on it and, when it was consumed by humans, it led to quite a few deaths. This was well into the past, but it just shows how dangerous (and effective) fumigation is. If you are wondering, the fumigation process was banned on food items because of this process. Now, there are other methods predominantly used to get rid of pests on plantations. If fumigation is preferred, the chemical used has to be suitable for human consumption and that is tested before it is used.

In conclusion, fumigation is an effective way to clean up your home when you think it has too many insects and living things in it. Fumigation is so effective that it could kill humans as well if not well-controlled. It is no surprise that you have to be licensed in order to fumigate any sort of environment and you would end up paying a hefty fine if you’re not careful and start fumigating without any license. Always be careful when dealing with pesticides because they could end up killing you or someone you know.

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Should you allow your child to use computers?

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The introduction of modern technology, particularly the computers, is perhaps one of the most valuable technical development that had taken place in history. These modern devices, along with the internet have become an essential part of the modern society. In this age, people rely on the internet to accomplish a variety of everyday duties, such as for business transactions, school assignments, work duties, and even for shopping. In addition, the use of these modern equipment make it possible for many to communicate with other people from different parts of world, and make new friends even while they are at the comfort of their home.

However, despite all these benefits, many child experts and other concerned individuals do not recommend the use of computers for children, particularly those who are under the age of three. In fact, some of them even believe that children should be banned from using these modern devices because it could harm their development. Simply put that the internet contains materials that are not suitable for kids, and there are also various applications, such as online games, that can affect a child’s behavior and health; therefore, many are not in favor of allowing a young child in front of a screen.

But not everyone supports the recommendation of some experts to ban children from using their computers and other gadgets. Like many, I have seen some children using computers or tablets, enjoying playing educational games and other useful applications. And as I observed, I don’t think that their use of the latest technology has affected their development or learning ability. In fact, it has been more beneficial because the use of these modern devices significantly improved their social skills and awareness. I guess, the secret lies on the proper way of using these devices. As a parent or educator, it is important to educate your child on the proper use of modern equipment to ensure their safety.

With proper use, modern technology can offer a wide variety of benefits. Not only that it can entertain your child by playing games or watching educational and funny videos, but it can also provide greater developmental gains. The potential gains for young children may vary depending on the kind of computer experience you provide or the amount of time they invest in using these items; but either way, the potential developmental gains are tremendous, which include improved mathematical thinking, increased creativity, enhanced social skill levels, increased problem solving skills, and many more.

Moreover, learning the proper use of computers, laptops, and other modern devices are beneficial to children later in life. As you know, the internet offers a wide variety of opportunities. If you are able to teach your child on how to build a website – even a simple one – with the use of free html5 templates or you allow him or her to be exposed in the field of online marketing at a young age, your child will be able to perform a variety of useful tasks in the future, such as starting an online business or creating useful apps for future users.

Nevertheless, you should still guide your child with the use of modern devices. As mentioned, the internet contains a lot of immoral and illegal materials that are obviously not suitable for your child. As a parent, you should educate your child, guide him or her, and thoroughly explain to him or her the benefits and danger of being exposed from these devices. For additional safety, you should block the sites that you don’t want your child to access, or tell him or her to not share any personal information to others online.

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Effective Ear Protection: Save Your Child’s Hearing

Ems-Earmuffs-4-KidsThe importance of wearing an effective ear protection is something that people, especially adults, overlooked all the time. But just as you want your child to wear a bicycle helmet, use a seatbelt, or put on goggles, you may also want your kids to wear ear protections to protect their ears from loud noise.

According to the Hearing Loss Association of America, hearing loss is the third most common health problem in the U.S.; and it’s continuously on the rise. Based on the 2001-2008 survey conducted by the National Health and Nutritional Examination Survey (NHANES), about 30 million Americans, or 12.7%
of the population, had hearing impairment in both ears. And if people who have impairment in at least one ear were included, the number almost doubles to about 48 million, or 20.3%. These figures far exceed the previous estimates, which totaled to 21-29 million. And we all know that if not prevented or treated, hearing loss may affect the quality of relationships and life.

How Can You Protect Your Child’s Hearing?

We live in a world that is exposed to a wide variety of noises, but some levels of noises are not dangerous to our hearing. In practical terms, you and your child’s hearing won’t damage by watching a 30-minute TV show, listening to a 5-minute song, or taking a short bus ride to school. However, you and your child’s hearing could potentially damage by listening to loud music over long periods of time, and being exposed to an activity that produces a noise that exceeds to a safe noise level.

Basically, a safe level of noise depends on two factors. The first one is the volume of the noise, and the second one is the amount of time you are exposed to the noise. In most countries, the level of noise that is allowed is generally less than 80 decibels, although higher noise level may be allowed for a short period exposure. For instance, students should not be exposed to noise levels at 85 decibels for more than eight hours a day.

If your child does different activities that are exposed to loud noises, such as participating in a band, taking part in sports events, attending entertainment venues, or using lawnmower, you may want to encourage your child to put on a protective hearing equipment to avoid any hearing damage.

Ear protections, or earmuffs, are objects that are specifically designed to protect the ears. They are usually made with thermoplastic or metal headband that is meant to fit over or at the back of the head, and a pad at both ends that are meant to cover the ears.

Ear protections for children are definitely a must. Sure, you can ensure your child’s hearing safety at home by setting constraints regarding noise levels, but what about when he or she’s already outside your premises? How can you ensure that your child is still safe if he or she is in other place, doing different activities? Purchasing a well-designed and effective ear protection is the best solution to provide your kid a healthy teenage experience. And this is especially true if your child enjoys outdoor activities, particularly hunting or shooting. The sound of a gunshot can reach up to 190 decibel, which can cause immediate and serious ear damage when not wearing an effective ear protection. So it’s very crucial to provide your kid a hearing protector when doing such an activity. To help you decide which kind of ear protection to wear, visit www.bestearprotectionforshooting.com.

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Simplify Complex Toilet Buying process with Toilet Reviews on TV

White-Wooden-Toilet-Seat_1368This site is dedicated to TVs and you might wonder what that has to do with Toilets. (In fact: if you Google “Toilets and TV”, the only thing that’d probably show up in the list on first page is the movie Psycho.) What does that film have to do with toilets and TV we wonder, but we will leave it to you to discover. However, we strongly urge you to use cable TV as not just a source of entertainment, but also a place to learn many fantastic and practical things. Especially if you are concerned with the rising costs of plumbing and your wife’s been nagging you to fix your leaky toilet. And if you need to know which the best toilets currently in the market are, simply switch on the TV and tune in to its home improvement channels.

Several TV programs also help one install a toilet in a simple DIY project. The best part is that there are experienced plumbers and contractors to teach you and present toilet reviews to help consumers buy toilets having the least environmental impact.

Let us discuss some of the features to look for while buying a toilet. These, we assure you, we have completely picked up from the aforementioned TV shows:

1. Flushing ability- Many consumers believe that more the water coming out of its tank, the better the toilet. However, this is not always the case. In fact: experts do rate the toilet’s performance on how many gallons of water per flush are given out. Accordingly, toilets are differentiated into high flush, low flush and high efficiency categories. You also have composting toilets these days, and they use little or no water at all (but on the downside, do require a bit of electricity).

2. Water saving- Today, the main concern for environmentalists is reduced water wastage. The United States Dept. Of Energy made it compulsory a while ago to limit the water outflow from flushes to 1.6 gallons per flush. Accordingly most states in the country have come up with their individual flush limits to help consumers choose the best toilets with highest water saving capability. The dual flush system also helps in this regard in that; it offers 2 buttons for consumers to choose from: one for liquid waste and other for the full flush for solid waste removal.

3. Trends- Those looking for trendy toilets could choose ones that sit several inches higher than normal toilets. The added height is actually very beneficial for elderly users while the extra comfort and modern touch is appealing to younger ones.

4. Categories: Toilets generally fall into two categories. These are Gravity feed and Pressure feed. The latter flush quietly and are best suited for tight living quarters or apartments etc. The former, Gravity feed toilets, are a bit noisy and little expensive but they are also less prone to clogs than their Pressure feed counterparts.

5. Some more features to look for-Once you have gone through the list of best toilet reviews, you must look out for other important toilet features which include WaterSense Certification, Bowl Height, Shape of Bowl and MaP testing. The MaP testing is a collaborative program developed between USA and Canada to rate the ability of a toilet to remove waste within a single flush. As per this testing, a good toilet should be able to remove at least 250 grams of waste in one single flush. And finally, a note of caution: always ensure matching the model numbers on the tank and bowl, since most toilet manufacturers actually separate these two parts before selling them to retailers.

And that concludes our brief toilet buying guide. For more information on best toilet reviews, click here.

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Help Kids Steer Clear Of Violence

A man’s innermost desires and thoughts are also linked to his feeding habits. Often the diet we are fed with right from our childhood also serves as a major deciding factor in shaping our maturity to the world and its ways. You can help your kids become better human beings if you bring about certain changes in their diet plans. Obviously violence also breaks out of situational disorders but still as a responsible parent you must take every precaution possible for helping him stay out of the path to violence.

kids and violence

The rising trend in violence becoming ‘the physical type’, getting ‘macho’, etc. all serves as temporary pathways to the world of violence. Eating much of Non-Vegetarian foods can impact upon the mentality of a kid. A non-vegetarian diet can significantly influence his mind to show certain trends of violence.

Even much of the old age diseases and middle age diseases as well, gripping the current world demography can be traced back to improper Non-Vegetarian diets while in childhood. So save your child today. Help him have a friendly and positive attitude towards the society. Teach him all the good things in life. A Vegetarian diet included with these things can take your child a long way as a healthy and responsible citizen of the country.

You can help him/her get over the Non-Vegetarian desires by explaining him the negativities of such foods. You can personally counsel him on the dire impacts of Non-Vegetarian diets on their health. You can also go for teaching him to be soft and caring for animals.

For better results you may opt for adopting pets as well. A friendship with a cat or dog can help your kid develop positive thoughts towards the animal world. It may help him further to strengthen on humanitarian values and prevent on his own levels the bloodshed of hundreds of poor animals each day. Cats can be really helpful pets as they can be soft and tender. You can find some wonderful information on cats and their ways if you are interested in bringing in a cat to the family on this kitten coaching site.

Cats can build a positive relationship with your children and force them to overcome non-violent desires of animal bloodshed and other things. Help your child be a good person. Adopt a cat today.

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About Video Editing and Sony Vegas Pro-Valuable Knowledge Even for Little Ones

video editingIt is a proven fact that when kids start learning from a young and tender age, they tend to take in more than what an adult would on a normal day. Why not use this to teach your kid a skill that can help him in today’s world, where all the technology is moving so fast, it is practically impossible to keep track of all of it.

Video editing is a software skill. It is not a job requirement as such but it is regarded quite highly as a skill visible on your résumé. If you do get good at it, you can end up earning money for these skills as well, and that can give your child more confidence in the future. Invest effort and capital into teaching your child how to edit videos and make them look good. If you can’t find enough time, I would not recommend hiring someone to teach him/her, but instead go for the Sony Vegas Pro software and let your kid learn by himself/herself.

The way this works is basically, your child can download Sony Vegas templates from the internet very easily. You don’t have to pay for most of them, but you have to pay for the software. It is totally worth it if your child can learn from it for his future; it is a small investment you can add to the numerous others you have made to enhance your child’s education. What’s more is that this software has perks that other softwares in its category would not be able to offer to you. 3D editing, volume control, importing other formats, Blu-Ray video editing and much more. These are soft skills that can look good on anyone’s CV.

Once your child is interested in such a hobby, make sure you make him keep up with it. Allow him to create a YouTube channel and post his creations there. Let him learn as much as he can from the templates, and then let him explore the world of video editing himself. It takes time, effort and patience to start with this and go through with it till the end. But once your child has mastered the skill, you can rest assured that his CV will look different from plenty others.

Having said this, there is a right age to begin pushing your child in the right direction. A 2-year old today may still not know what it means to edit videos, or even what a video is. Identify the right age to push at and make sure you don’t put too much pressure. Only if the child is responsive do you pursue the deal further and invest capital in his progression. Once all that is done and he gets busy with other stuff at high school or college, keep reminding him that this hobby still exists.

This is a brilliant way to let your child learn new skills. If he is interested, he will make more of an effort in the right direction and, someday, you will be proud of what he can create all by himself.

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Healthy Drinking While Watching TV

WATERWatching TV with the kids is great. It’s an easy way to spend time with them and, if you watch the right shows, they can even learn a thing or two. However, we have a nasty habit of snacking while we watch. It’s something that’s been ingrained in us ever since the first movie goer brought along a bag of popcorn and a soft drink. If you like to keep your child healthy while you lounge around watching TV then you probably make them drink water, or mix it with some cordial. But you might be doing them more harm than good if your house suffers from hard water. It’s a condition that affects old pipes where the water begins to calcify and in large doses it’s bad for health. So check these out for the source for the best water softener.

–       Fleck 5600SXT 48,000 Grain Water Softener

This is a whole house system, which means you, your partner and child will all benefit. If you’re not sure you have a hard water issue, ask yourself if your skin and hair is always really dry after using a shower. Have you switched to a more potent conditioner lately? Does your water have a funny stale taste to it that simply won’t go away? These are all signs that you have an issue. The Fleck will filter all of that water for you and take away the negative particles. It’s a fancy, top of the range brand which comes with a digital operating system allowing you to every aspect of your water filtration.

–       Watts RV PRO-1000 OR M7002 Portable Water Softener

If you just want to give soft water a try without the large investment of a tank, then you can purchase a personal water softener for very little. These are usually designed for travellers on the go, but it can easily be used in the home. Just fill it up and let it do its work, then compare a glass of soft water to regular tap water. You can always use it for your child’s drinks even if you aren’t worried about your own health.

–       Morton Salt MSD34C System Saver Water Softener

A lot of these filters cost an arm and a leg, and in today’s economy people simply don’t have the luxury of splashing out. But the Morton is a cost effective system that is not only cheaper to purchase, but cheaper to run, too. The cost of the health hazards of hard water is far more than that of a filter, so make the decision and give your family the water they deserve.

 

If your interested in these types of softeners check out Aquasana. Their dual capability of shower filtering and water treatment is ideal for every home owner. Click above to check them out.

 

 

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