Our children are our first priority most of the time so it is important for us to feed them all the good stuff that will actually enrich their lives. As parents we are in charge of the food they eat and we can help them to start their lives with a healthy diet. Obesity is a very real concern with kids today and that is thanks to the ever monopolizing takeout industry. A treat now and then is a good thing but are we giving them the necessary foods that they need to grow up healthy and smart? Here is a few worth mentioning.
First of all we need to implement calcium in their diets. According to statistics one third of children between the ages of 4 and 8 don’t get enough calcium in their diet. Processed food is not helping this cause at all. There are many calories in processed food but almost no nutrition. Juice has taken over where milk should be. In order to develop bone mass your child needs calcium. This is exactly where you need to make time to plan a diet for them and make sure that they get all the important foods with a high calcium count. Best sources of calcium include cheese, yoghurt, milk, waffles and soy milk. Click here to read more about the importance of calcium.
Vitamin E is another very important addition that needs to be included in your child’s diet. Fat-free and low-fat diets are low on Vitamin E. This is a vital antioxidant that protects cells from damage. It is okay and healthy to include certain fat-free and low-fat products but going completely fat-free isn’t advisable. Great food sources that are high in Vitamin E include avocado, nuts, peanut butter, sunflower seeds and spinach. If you are looking for a great takeout alternative on those nights that you don’t feel like cooking take a look at the delicious and healthy menu offered by Me Va Me. You won’t go wrong with their Falafal Box which is a personal favorite. There are many meal options to choose from and with reasonable prices this is definitely a winning option for the whole family.
Another incredibly important food source is fiber. It is crucial for a healthy digestive system and it will keep their schedule regular. You will also give them the tools they need to fight potential chronic illnesses in their adult life. Obviously foods that include high fiber are high-fiber cereal, beans, lentils, chickpeas, oatmeal and popcorn. It is vital to turn snack time into healthy time and there are so many alternative snacks that you can make at home that is delicious and that will keep them satisfied while watching their favorite movie. Click here for healthy alternative snacks. You should also alternate their drinks with milk and juice as both these drinks have very important nutrients. There is not much value in soda so try and refrain from giving them too much pop.