Tag Archive for Physical Fitness

Using TV for Physical Fitness

TV has gotten a bad rap. People think it is all about time wastage and nonsensical entertainment. They do not see the educational potential. And, more importantly they miss the fact that it can be employed for the purposes of educating your kids in the realm of physical fitness.

If you are interested in getting your kids involved in recreational sports, or team sports, there is more to it than the supplies. Yes, you will need to purchase the Easton S2 for your son’s little league enjoyment, but you might want to utilize the TV first. Let this article teach you how.

Using TV for Physical Fitness

Tips for Using the TV for Fitness Education

As long as you follow these tips, you will be able to provide your children with some core learning experiences necessary for sports involvement and physical fitness. Here are the tips for using TV for fitness education:

  • Video Games- These interactive gaming systems can increase energy expenditure and promote positive health. So don’t neglect the value of the Wii your children really want. There are games that provide over 40 training activities in the following categories: balance, yoga, aerobics, and strength. Learn more about fitness based video games.
  • Persuasive Technology- This uses tools and social interaction to adapt different behaviors and attitudes. Dance Dance Revolution is one such technology. It captures interest and engages the children in physical activity without them even realizing that they are exercising. Sometimes that is what you need.
  • Live Streaming Fitness- This site can really change your family’s physical well-being. They have been featured on TIME, USA Today, Good Morning America, and Fortune. This is fitness like never before. Click this for additional information.
  • Physical Fitnet- There are free videos, workouts, and training tools available. While this may not fall under the TV category, if you own a SMART TV then you can utilize these resources through your cable provider. Besides, seeing the workout videos on the big screen can be useful.
  • YouTube- Going back to SMART TV ownership, YouTube can offer some phenomenal tutorials for your kids. You can learn how to play soccer, basketball, football, and baseball all via video. Of course, there are a number of other physical fitness videos available on the YouTube site as well.

Before You Pick a Show

There are a ton of TV shows available for your sporting and physical fitness endeavors. However, when it comes to ensuring that your children are watching age appropriate and beneficial materials, here are some things to look for:

  • Questions- Will the show engage your children enough to spur further questions? Will they actually learn something on it?
  • Diversity- Does this show embrace the value of diversity? Kids think TV represents the real world so the show should accurately portray that for them.
  • Commercialization- Is the show actually about learning, or are they only trying to sell your kid something? Unfortunately, many shows these days are totally commercialized. It can be quite the challenge to find a show that is legit. Read more.
  • Themes and topics- Make sure that the show represents character traits and behaviors that you feel are desirable for your children. A fitness show that is too intense, or instills a negative attitude in the midst of competition, should be avoided.

Monitor your kids’ fitness shows and employ some real physical activity via the usage of your Wii system. With these suggestions it is possible to offer physical fitness education through your TV.

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